Prevention of prostatitis at home

Today we will talk about the prevention of prostatitis in men, what drugs and folk remedies can be used, vitamins and proper nutrition.

Briefly about the causes of the disease

Prostatitis, or inflammation of the prostate, can be caused by infectious and non-infectious factors.

In the first case it is bacteria and rarely viruses. In the second - stagnation of blood and secretions in the prostate.

The prevention of prostatitis has two goals below:

1. Implementation of measures to prevent constipation of the prostate.
2. Protection against infections.

Prevention of stagnation

Prostatitis prophylaxis comprises a wide range of therapeutic and prophylactic measures that not only prevent prostatitis, but also improve a person's quality of life and extend their life expectancy.

Consider the four main sources of sexual health for men:

1. lifestyle;
2. Drugs for prevention: herbal complexes and vitamins;
3. folk remedies;
4. exercise.

Lifestyle

How we live, what we eat and what we do has a direct impact on our health.

There are things that are difficult to change, e. g. B. where we live.

In a modern city, the air and the environment are so dirty that they pose a direct threat to our health.

Therefore, the first step in disease prevention will be to create more favorable living conditions. Of course, this is also the most difficult moment.

If this seems impossible, then you must carefully follow the rest of the male health basics.

We're going to include sex here too. It doesn't matter how you do it, the main thing is that the prostate is emptied regularly, and at the same time you do not get infected with anything.

Nutrition

Prostatitis prevention and proper nutrition are inextricably linked.

How is diet related to the prostate? It appears that the prostate is at the lower end of the body and the mouth and stomach are higher.

The health of the prostate is influenced by the body's water-salt balance, the strength of the blood flow and the condition of the blood vessel walls.

Foods directly affect all of these and can improve and worsen prostate health.

The term “healthy nutrition” refers to the consumption of food of natural origin without the addition of artificially produced additives (preservatives, colors, “vegetable fats”).

Note that this is not enough for you to eat healthily. Unfortunately, what pleases our taste buds is often bad for the stomach.

We are used to eating spicy, salty and spicy foods, completely forgetting the taste of foods without flavor enhancers. But the natural taste is pleasant.

For the health of the prostate and the whole body, it is necessary to get used to eating lightly salted foods that do not exist, or eating spicy spices, pepper, in very small amounts.

Forget there is mayonnaise and replace it with vegetable oil. Forget about fast food, hamburgers, nuggets.

More vegetables, more fruit, less fatty meat. And everything will be fine.

Ideally, if you roughly know your daily caloric intake and stick to this value when choosing the right foods. Then you are not overweight and the body stays young longer.

Water - drink as much fluids as you like. Put a glass of water on your desk or next to your seat.

You won't notice how quickly this glass empties. Do you remember how rarely you fetch water? Paradox.

Water should be close by, then drink as much as you need. By the way, water is much better drunk in one sip than in one gulp. It has been proven that drinking your daily water intake in multiple stages is much more difficult than one sip during the day.

hardening

In this case, we strengthen the immune system and increase the blood flow to the body.

The hardening effect on the prostate is very positive.

The internal blood circulation is stimulated, stagnation in the gland is eliminated, the mood rises.

Therefore, hardening is also part of a healthy lifestyle.

Exercise and active

Exercise is the key to a long and healthy life. Driving blood around the body is a requirement for our well-being, it is the main condition for the prevention of prostatitis.

Due to the stagnation of blood and the accumulation of calories, most age-related diseases, obesity, fatigue and lethargy of the entire body arise.

We'll consider specific exercises for prostatitis a little later, now let's give some general tips:

• Go every day! Someone says you have to run at least 5 miles a day. We believe that this is a lot and that not everyone will master such a marathon. So we're going to cut that number in half. The main thing is that you go. When your legs hurt, the more you need to walk. Better with special sticks.
• Walk fast or run a couple of times a week.
• Visit saunas and baths. With caution and without fanaticism when doctors ask. Everything is good in measure.
• Remember that what matters is not the number of kilometers in a day, but the regularity. Who has been through more - a novice who was tired on the third day of walking, or a person who runs briskly in the park every day?

Prophylactic drugs

Additions

Note that prophylactic drugs are used that contain herbal ingredients or extracts from the prostate of cattle.

The action of such drugs is aimed at stimulating the work of the human prostate, eliminating stagnation and increasing the production of fluid secretion.

Prophylactic drugs are available in the form of rectal suppositories, solutions for microclysters and oral tablets.

Vitamins

Let's briefly note what vitamin is needed for:

• Vitamin A - prevention of prostate adenomas;
• Vitamin D - its deficiency in men over 55 merely forces them to use it additionally. Improves the functioning of the circulatory system, normalizes blood flow;
• Vitamins E and K - reduce the risk of prostate cancer.

Such vitamins can not only prevent prostatitis, but also cure a chronic, not yet started bacterial process.

Drugs for prostate inflammation are not recommended alone.

These are not dietary supplements, so their use can adversely affect the body.

Please understand this and consult a urologist.

Folk remedies for prevention

Traditional medicine is better suited to the prevention of diseases and pathological conditions.

Pumpkin seeds should be eaten raw every day. Enough 25-30 seeds a day half an hour before meals.

Can be used in combination with honey: 500 g pumpkin seeds should be crushed and mixed with 200 g honey. We roll balls from the resulting porridge and eat 1-2 balls a day. We recommend dissolving.

Hazel bark and leaves - you need to brew for 15-40 minutes (bark is longer, leaves are smaller) and drink a glass of broth on an empty stomach during the day.

Chestnut peels can be brewed and drunk as tea. The insides of the chestnuts need to be brewed.

Elderberry juice can be drunk in the amount of one tablespoon before eating, after drinking a glass of water.

Propolis and honey are excellent agents for preventing prostate inflammation. Consume them with food.

greens are considered very useful for prostate health: parsley, dill. Ginger root, brewed in boiling water, can be added to tea in 1-2 teaspoons.

Massage and exercise

Massage

Before we talk about physical activity, let's note that transrectal prostate massage is beneficial for prostate health. As a preventive measure, such a massage is enough for 2-3 minutes.

In order not to suffer yourself, buy a special prostate massager in sex salons or pharmacies. Or visit the specialist who is best suited for the massage once a month.

Exercises

Prostate health requires special exercises. There is a Kegel complex that aims to contract the internal muscles of the pelvis.

This complex is used more often by men to prolong sexual intercourse than for prophylaxis of the prostate.

The bottom line is simple: you need to strain and relax the muscles of the perineum in a complex up to 30-45 times.

Excessive excitement can lead to rectal prolapse, unwanted bowel movements, and the appearance of a hernia.

The following is a list of exercises that use the internal pelvic muscles:

1. Stand with your feet together and your arms at your side. Try to breathe so that as you inhale, the pelvis shifts backwards and there is tension in it. Relax as you exhale. Repeat this exercise 10-15 times slowly and without jerking.
2. Lie on the floor with your back and legs together. The hands rest on the floor at the level of the lower back. Raise your legs perpendicular to the floor 10-15 times and lower your back. The exercise runs smoothly and without jerking.
3. As with push-ups, stand in the "lying with your hands" position, raise your pelvis as high as possible, then lower it to the floor. Repeat 10-15 times. This exercise is practiced by yogis to open the sex chakra and stimulate male power.
4. Stand with your arms loosely around your hips. Imagine you really want to go to the bathroom but you have to hold out for a long time. Tense up as if you want to keep everything to yourself. Relax. This is an analogue of the Kegel complex.

Infection protection

This preventive measure includes measures to prevent and spread diseases, especially sexually transmitted diseases.

STDs are a number of diseases. The predominant way of spreading is through the mucous membranes of the genital organs from one person to another.

In such cases, bacteria and viruses are to blame for the inflammatory process, as they lead an exclusively parasitic lifestyle in the host's cells.

Along with prostatitis, these microorganisms cause sterility in men and women, inflammation of the upper and lower urinary tract, and separate "floors" of the reproductive system.

To avoid sexually transmitted diseases, follow these guidelines:

• Protected sex, careful selection of the sexual partner. Avoid promiscuous sex, don't be like animals. Such pleasure can put an end to your future life.
• Before starting a close relationship, you and your partner must be tested for sexually transmitted diseases. It's a worthwhile investment that will keep you safe from unknown infections and add confidence to your relationship.
• An infection can be reached not only by classic sexual methods, but by all others. At first glance, harmless entertainment - oral sex - can lead to sexual illness in a man if a woman practices such things with other partners. The oral mucosa is an excellent carrier for the microbial agent.
• If you have unprotected sexual intercourse (no matter what), use genital antiseptics, carefully treat the mucous membrane of the penis and surrounding areas of the skin, and pour the medicine into the urethra for a few minutes. This is not a guarantee of safety, but the risk of illness is reduced many times over.

An attentive attitude towards sex, selectivity and loyalty is therefore a guarantee of the sexual health of men.

Prostatitis prevention is key to your male health. Everyone knows that this is both confidence and a good mood, the lack of an inferiority complex. It's a long and happy life.

Prostatitis is not easy to avoid, but it is possible. How you spend your old age is up to you. If you are inattentive to your body, lead the wrong lifestyle, the age of 30 will come to you.